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Fortunately, research has shown that making smart food choices and exercising has been shown to help reduce LDL cholesterol. Try adding these good-for-you (and delish) picks to the menu: 1. Apples Shutterstock Apples It's cliche, but true an apple a day just may keep the doc away! The beloved fruit is a nutritional powerhouse and has specific cholesterol-lowering capabilities, partly because it contains pectin , a type of carbohydrate we're unable to digest. Pectin then binds to cholesterol and helps to carry it out of the body, preventing it from being absorbed into the bloodstream and clogging up our blood vessels. Enjoy one plain or try them in this apple nachos recipe . 2. Lentils Shutterstock / Magdalena Kucova chickpeas-lentils-beans-tease-today-160223 It's time to show lentils some long overdue love. Not only do they contain 18 grams of protein and 16 grams of fiber per cup, but they also tend to take the place of fatty meat when you enjoy them at meals.
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